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Your deep core is roughly cylinder-shaped and is made up of muscles: the diaphragm at the top, pelvic floor at the bottom, innermost abdominal muscle layer (transversus abdominis) at the front and sides, and deep stabilising spinal muscles (multifidus) at the back. Continue reading here...
Peri-Post Menopause: Change Your Exercise to Gain Long Term Health and Strength Rather Than Living Long But Frail
HOW you exercise in perimenopause and for the rest of your life, including the type, intensity, and structure of activity matter greatly. Correct training mimics the positive effects of estrogen that have been lost! Continue reading here...
Contraindications to Exercise During Pregnancy
These health issues are contraindications to exercise, meaning that exercise should not be undertaken (in the case of absolute contraindications)... Continue reading here...
Exercise During Pregnancy: Important for You and Your Growing Baby
EXERCISING DURING PREGNANCY POSITIVELY IMPACTS the HEALTH and WELLBEING of BOTH YOU AND YOUR BABY, not only while you are pregnant, but for YEARS after! Continue reading here...
How You Breathe Affects More Than You Could Imagine
Coming soon.
The Magic of "Simply Move"
No matter how each person moves in their session, they have SHOWED UP FOR THEMSELVES, BEEN CONSISTENT, done what was POSSIBLE that day. And, when it comes to MAKING PROGRESS, that is MAGICAL. Continue reading here...
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